Phyllo dough vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Phyllo dough
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Phyllo dough | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 130 kcal ★ | Phyllo dough has 130% more |
| Protein | 7.1 g ★ | 2.69 g | Phyllo dough has 164% more |
| Carbs | 52.6 g ★ | 28.17 g | Phyllo dough has 87% more |
| Fat | 6 g | 0.28 g ★ | Phyllo dough has 2043% more |
| Fiber | 1.9 g ★ | 0.4 g | Phyllo dough has 375% more |
| Sugar | 0.18 g | 0.05 g ★ | Phyllo dough has 260% more |
| Sodium | 483 mg | 382 mg ★ | Phyllo dough has 26% more |
| Calcium | 11 mg ★ | 10 mg | Phyllo dough has 10% more |
| Iron | 3.21 mg ★ | 0.2 mg | Phyllo dough has 1505% more |
| Potassium | 74 mg ★ | 35 mg | Phyllo dough has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.