Phyllo dough vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Phyllo dough
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Phyllo dough | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 147 kcal ★ | Phyllo dough has 103% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 52.6 g ★ | 0 g | Phyllo dough has 0% more |
| Fat | 6 g | 2.08 g ★ | Phyllo dough has 188% more |
| Fiber | 1.9 g ★ | 0 g | Phyllo dough has 0% more |
| Sugar | 0.18 g | 0 g ★ | Phyllo dough has 0% more |
| Sodium | 483 mg | 99 mg ★ | Phyllo dough has 388% more |
| Calcium | 11 mg ★ | 9 mg | Phyllo dough has 22% more |
| Iron | 3.21 mg ★ | 0.71 mg | Phyllo dough has 352% more |
| Potassium | 74 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.