Pickles, cucumber, dill, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pickles, cucumber, dill, reduced sodium
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pickles, cucumber, dill, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 120 kcal | Quinoa, cooked has 90% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 2.41 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.07 g | 0.87 g ★ | Pickles, cucumber, dill, reduced sodium has 23% more |
| Sodium | 18 mg | 7 mg ★ | Pickles, cucumber, dill, reduced sodium has 157% more |
| Calcium | 57 mg ★ | 17 mg | Pickles, cucumber, dill, reduced sodium has 235% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pickles, cucumber, dill, reduced sodium has 0% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.