Pickles, cucumber, dill, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Pickles, cucumber, dill, reduced sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Pickles, cucumber, dill, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 23 kcal | Spinach, raw has 48% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 2.41 g | 3.63 g ★ | Spinach, raw has 34% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.07 g | 0.42 g ★ | Pickles, cucumber, dill, reduced sodium has 155% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.