Pickles, cucumber, sour, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pickles, cucumber, sour, low sodium
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pickles, cucumber, sour, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Protein | 0.33 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Carbs | 2.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 0.2 g | 0.15 g ★ | Pickles, cucumber, sour, low sodium has 33% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 1.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 23 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.