Pie Crust, Cookie-type, Chocolate, Ready Crust vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Chocolate, Ready Crust
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie Crust, Cookie-type, Chocolate, Ready Crust | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 484 kcal | 160 kcal ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 203% more |
| Protein | 6.08 g ★ | 2 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 204% more |
| Carbs | 64.48 g ★ | 8.53 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 656% more |
| Fat | 22.42 g | 14.66 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 53% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 26.31 g | 0.66 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 3886% more |
| Sodium | 503 mg | 7 mg ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 7086% more |
| Calcium | 32 mg ★ | 12 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 167% more |
| Iron | 4.3 mg ★ | 0.55 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 682% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.