Pie Crust, Cookie-type, Chocolate, Ready Crust vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Chocolate, Ready Crust
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pie Crust, Cookie-type, Chocolate, Ready Crust | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 130 kcal ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 272% more |
| Protein | 6.08 g ★ | 2.69 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 126% more |
| Carbs | 64.48 g ★ | 28.17 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 129% more |
| Fat | 22.42 g | 0.28 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 7907% more |
| Fiber | 2.7 g ★ | 0.4 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 575% more |
| Sugar | 26.31 g | 0.05 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 52520% more |
| Sodium | 503 mg | 382 mg ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 32% more |
| Calcium | 32 mg ★ | 10 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 220% more |
| Iron | 4.3 mg ★ | 0.2 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 2050% more |
| Potassium | 187 mg ★ | 35 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 434% more |
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Compare whole food groups for a cleaner, averaged breakdown.