Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 501 kcal | 143 kcal ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 250% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 64.3 g ★ | 0.72 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 8831% more |
| Fat | 24.83 g | 9.51 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 161% more |
| Fiber | 1.9 g ★ | 0 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0% more |
| Sugar | 18.13 g | 0.37 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4800% more |
| Sodium | 471 mg | 142 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 232% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 2.6 mg ★ | 1.75 mg | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 49% more |
| Potassium | 113 mg | 138 mg ★ | Egg, whole, raw, fresh has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.