Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 484 kcal | 160 kcal ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 203% more |
| Protein | 4.1 g ★ | 2 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 105% more |
| Carbs | 63.9 g ★ | 8.53 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 649% more |
| Fat | 24.4 g | 14.66 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 66% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 37.57 g | 0.66 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5592% more |
| Sodium | 560 mg | 7 mg ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7900% more |
| Calcium | 20 mg ★ | 12 mg | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 67% more |
| Iron | 2.12 mg ★ | 0.55 mg | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 285% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.