Pie crust, deep dish, frozen, baked, made with enriched flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, baked, made with enriched flour
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 521 kcal | 143 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 264% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 52.47 g ★ | 0.72 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 7188% more |
| Fat | 31.84 g | 9.51 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 235% more |
| Fiber | 2.3 g ★ | 0 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 393 mg | 142 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 177% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 2.47 mg ★ | 1.75 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 41% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.