Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 468 kcal | 160 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 193% more |
| Protein | 5.52 g ★ | 2 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 176% more |
| Carbs | 46.79 g ★ | 8.53 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 449% more |
| Fat | 28.74 g | 14.66 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 96% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 353 mg | 7 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4943% more |
| Calcium | 20 mg ★ | 12 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 67% more |
| Iron | 2.26 mg ★ | 0.55 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 311% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 91 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.