Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, unbaked, made with enriched flour
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 468 kcal | 246 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 90% more |
| Protein | 5.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 46.79 g ★ | 0 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0% more |
| Fat | 28.74 g | 15.94 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 80% more |
| Fiber | 1.4 g ★ | 0 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0% more |
| Sodium | 353 mg | 83 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 325% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 2.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 91 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.