Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 468 kcal | 389 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 20% more |
| Protein | 5.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 46.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 28.74 g | 6.9 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 317% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sodium | 353 mg | 2 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 17550% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 2.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 91 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.