Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, unbaked, made with enriched flour
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 130 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 260% more |
| Protein | 5.52 g ★ | 2.69 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 105% more |
| Carbs | 46.79 g ★ | 28.17 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 66% more |
| Fat | 28.74 g | 0.28 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 10164% more |
| Fiber | 1.4 g ★ | 0.4 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 353 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 20 mg ★ | 10 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 100% more |
| Iron | 2.26 mg ★ | 0.2 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1030% more |
| Potassium | 91 mg ★ | 35 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.