Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 468 kcal | 147 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 218% more |
| Protein | 5.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 46.79 g ★ | 0 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0% more |
| Fat | 28.74 g | 2.08 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1282% more |
| Fiber | 1.4 g ★ | 0 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0% more |
| Sodium | 353 mg | 99 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 257% more |
| Calcium | 20 mg ★ | 9 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 122% more |
| Iron | 2.26 mg ★ | 0.71 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 218% more |
| Potassium | 91 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.