Pie crust, refrigerated, regular, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, baked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie crust, refrigerated, regular, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 35 kcal ★ | Pie crust, refrigerated, regular, baked has 1346% more |
| Protein | 3.41 g ★ | 2.38 g | Pie crust, refrigerated, regular, baked has 43% more |
| Carbs | 58.52 g ★ | 7.18 g | Pie crust, refrigerated, regular, baked has 715% more |
| Fat | 28.69 g | 0.41 g ★ | Pie crust, refrigerated, regular, baked has 6898% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 472 mg | 262 mg ★ | Pie crust, refrigerated, regular, baked has 80% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.15 mg ★ | 0.67 mg | Pie crust, refrigerated, regular, baked has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 83 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.