Pie crust, refrigerated, regular, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie crust, refrigerated, regular, baked
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie crust, refrigerated, regular, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 506 kcal | 143 kcal ★ | Pie crust, refrigerated, regular, baked has 254% more |
| Protein | 3.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 58.52 g ★ | 0.72 g | Pie crust, refrigerated, regular, baked has 8028% more |
| Fat | 28.69 g | 9.51 g ★ | Pie crust, refrigerated, regular, baked has 202% more |
| Fiber | 1.4 g ★ | 0 g | Pie crust, refrigerated, regular, baked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 472 mg | 142 mg ★ | Pie crust, refrigerated, regular, baked has 232% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 83 mg | 138 mg ★ | Egg, whole, raw, fresh has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.