Pie crust, refrigerated, regular, unbaked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, unbaked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 445 kcal | 35 kcal ★ | Pie crust, refrigerated, regular, unbaked has 1171% more |
| Protein | 2.97 g ★ | 2.38 g | Pie crust, refrigerated, regular, unbaked has 25% more |
| Carbs | 51.11 g ★ | 7.18 g | Pie crust, refrigerated, regular, unbaked has 612% more |
| Fat | 25.46 g | 0.41 g ★ | Pie crust, refrigerated, regular, unbaked has 6110% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 409 mg | 262 mg ★ | Pie crust, refrigerated, regular, unbaked has 56% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 1.02 mg ★ | 0.67 mg | Pie crust, refrigerated, regular, unbaked has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 73 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.