Pie crust, refrigerated, regular, unbaked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie crust, refrigerated, regular, unbaked
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 445 kcal | 143 kcal ★ | Pie crust, refrigerated, regular, unbaked has 211% more |
| Protein | 2.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 51.11 g ★ | 0.72 g | Pie crust, refrigerated, regular, unbaked has 6999% more |
| Fat | 25.46 g | 9.51 g ★ | Pie crust, refrigerated, regular, unbaked has 168% more |
| Fiber | 1.8 g ★ | 0 g | Pie crust, refrigerated, regular, unbaked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 409 mg | 142 mg ★ | Pie crust, refrigerated, regular, unbaked has 188% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 73 mg | 138 mg ★ | Egg, whole, raw, fresh has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.