Pie crust, standard-type, dry mix, prepared, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix, prepared, baked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 35 kcal ★ | Pie crust, standard-type, dry mix, prepared, baked has 1331% more |
| Protein | 6.7 g ★ | 2.38 g | Pie crust, standard-type, dry mix, prepared, baked has 182% more |
| Carbs | 50.4 g ★ | 7.18 g | Pie crust, standard-type, dry mix, prepared, baked has 602% more |
| Fat | 30.4 g | 0.41 g ★ | Pie crust, standard-type, dry mix, prepared, baked has 7315% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 729 mg | 262 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 178% more |
| Calcium | 60 mg ★ | 40 mg | Pie crust, standard-type, dry mix, prepared, baked has 50% more |
| Iron | 2.15 mg ★ | 0.67 mg | Pie crust, standard-type, dry mix, prepared, baked has 221% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 62 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.