Pie crust, standard-type, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie crust, standard-type, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 518 kcal | 35 kcal ★ | Pie crust, standard-type, dry mix has 1380% more |
| Protein | 6.9 g ★ | 2.38 g | Pie crust, standard-type, dry mix has 190% more |
| Carbs | 52.1 g ★ | 7.18 g | Pie crust, standard-type, dry mix has 626% more |
| Fat | 31.4 g | 0.41 g ★ | Pie crust, standard-type, dry mix has 7559% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 753 mg | 262 mg ★ | Pie crust, standard-type, dry mix has 187% more |
| Calcium | 61 mg ★ | 40 mg | Pie crust, standard-type, dry mix has 53% more |
| Iron | 2.22 mg ★ | 0.67 mg | Pie crust, standard-type, dry mix has 231% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 64 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.