Pie crust, standard-type, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie crust, standard-type, dry mix
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pie crust, standard-type, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 518 kcal | 143 kcal ★ | Pie crust, standard-type, dry mix has 262% more |
| Protein | 6.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 52.1 g ★ | 0.72 g | Pie crust, standard-type, dry mix has 7136% more |
| Fat | 31.4 g | 9.51 g ★ | Pie crust, standard-type, dry mix has 230% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 753 mg | 142 mg ★ | Pie crust, standard-type, dry mix has 430% more |
| Calcium | 61 mg ★ | 56 mg | Pie crust, standard-type, dry mix has 9% more |
| Iron | 2.22 mg ★ | 1.75 mg | Pie crust, standard-type, dry mix has 27% more |
| Potassium | 64 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.