Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 35 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1351% more |
| Protein | 6.5 g ★ | 2.38 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 173% more |
| Carbs | 56.24 g ★ | 7.18 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 683% more |
| Fat | 28.59 g | 0.41 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6873% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.23 g | 1.39 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 204% more |
| Sodium | 467 mg | 262 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 78% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 2.8 mg ★ | 0.67 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 318% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.