Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 508 kcal | 143 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 255% more |
| Protein | 6.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 56.24 g ★ | 0.72 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7711% more |
| Fat | 28.59 g | 9.51 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 201% more |
| Fiber | 3.3 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0% more |
| Sugar | 4.23 g | 0.37 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1043% more |
| Sodium | 467 mg | 142 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 229% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 2.8 mg ★ | 1.75 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 60% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.