Pie crust, standard-type, frozen, ready-to-bake, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 35 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 1206% more |
| Protein | 6.16 g ★ | 2.38 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 159% more |
| Carbs | 48.62 g ★ | 7.18 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 577% more |
| Fat | 26.07 g | 0.41 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 6259% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 3.72 g | 1.39 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 168% more |
| Sodium | 409 mg | 262 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 56% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 2.6 mg ★ | 0.67 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 288% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.