Pie crust, standard-type, frozen, ready-to-bake, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 457 kcal | 143 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 220% more |
| Protein | 6.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 48.62 g ★ | 0.72 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 6653% more |
| Fat | 26.07 g | 9.51 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 174% more |
| Fiber | 2.5 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 0% more |
| Sugar | 3.72 g | 0.37 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 905% more |
| Sodium | 409 mg | 142 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 188% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 2.6 mg ★ | 1.75 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 49% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.