Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 457 kcal | 160 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 186% more |
| Protein | 3.9 g ★ | 2 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 95% more |
| Carbs | 44.1 g ★ | 8.53 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 417% more |
| Fat | 29.2 g | 14.66 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 576 mg | 7 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 8129% more |
| Calcium | 18 mg ★ | 12 mg | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 50% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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