Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 457 kcal | 246 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 86% more |
| Protein | 3.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 44.1 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0% more |
| Fat | 29.2 g | 15.94 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 83% more |
| Fiber | 0.9 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0% more |
| Sodium | 576 mg | 83 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 594% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 98 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.