Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 457 kcal | 147 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 211% more |
| Protein | 3.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 44.1 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0% more |
| Fat | 29.2 g | 2.08 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1304% more |
| Fiber | 0.9 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0% more |
| Sodium | 576 mg | 99 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 482% more |
| Calcium | 18 mg ★ | 9 mg | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 100% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 98 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.