Pie crust, standard-type, prepared from recipe, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, baked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 527 kcal | 35 kcal ★ | Pie crust, standard-type, prepared from recipe, baked has 1406% more |
| Protein | 6.4 g ★ | 2.38 g | Pie crust, standard-type, prepared from recipe, baked has 169% more |
| Carbs | 47.5 g ★ | 7.18 g | Pie crust, standard-type, prepared from recipe, baked has 562% more |
| Fat | 34.6 g | 0.41 g ★ | Pie crust, standard-type, prepared from recipe, baked has 8339% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.17 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sodium | 542 mg | 262 mg ★ | Pie crust, standard-type, prepared from recipe, baked has 107% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.89 mg ★ | 0.67 mg | Pie crust, standard-type, prepared from recipe, baked has 331% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 67 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.