Pie crust, standard-type, prepared from recipe, unbaked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, unbaked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, unbaked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 469 kcal | 160 kcal ★ | Pie crust, standard-type, prepared from recipe, unbaked has 193% more |
| Protein | 5.7 g ★ | 2 g | Pie crust, standard-type, prepared from recipe, unbaked has 185% more |
| Carbs | 42.3 g ★ | 8.53 g | Pie crust, standard-type, prepared from recipe, unbaked has 396% more |
| Fat | 30.8 g | 14.66 g ★ | Pie crust, standard-type, prepared from recipe, unbaked has 110% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0.15 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 77% more |
| Sodium | 482 mg | 7 mg ★ | Pie crust, standard-type, prepared from recipe, unbaked has 6786% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 2.57 mg ★ | 0.55 mg | Pie crust, standard-type, prepared from recipe, unbaked has 367% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 59 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.