Pie, egg custard, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie, egg custard, commercially prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie, egg custard, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 114 kcal ★ | Pie, egg custard, commercially prepared has 84% more |
| Protein | 5.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 20.8 g ★ | 19.54 g | Pie, egg custard, commercially prepared has 6% more |
| Fat | 11.6 g | 0.38 g ★ | Pie, egg custard, commercially prepared has 2953% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 11.58 g | 1.8 g ★ | Pie, egg custard, commercially prepared has 543% more |
| Sodium | 275 mg | 238 mg ★ | Pie, egg custard, commercially prepared has 16% more |
| Calcium | 80 mg ★ | 19 mg | Pie, egg custard, commercially prepared has 321% more |
| Iron | 0.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.