Pie, egg custard, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, egg custard, commercially prepared
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pie, egg custard, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 210 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 5.5 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 20.8 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 11.6 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 11.58 g | 4.35 g ★ | Pie, egg custard, commercially prepared has 166% more |
| Sodium | 275 mg | 1 mg ★ | Pie, egg custard, commercially prepared has 27400% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, egg custard, commercially prepared has 0% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.