Pie, egg custard, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, egg custard, commercially prepared
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie, egg custard, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 210 kcal | 120 kcal ★ | Pie, egg custard, commercially prepared has 75% more |
| Protein | 5.5 g ★ | 4.4 g | Pie, egg custard, commercially prepared has 25% more |
| Carbs | 20.8 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 11.6 g | 1.92 g ★ | Pie, egg custard, commercially prepared has 504% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 11.58 g | 0.87 g ★ | Pie, egg custard, commercially prepared has 1231% more |
| Sodium | 275 mg | 7 mg ★ | Pie, egg custard, commercially prepared has 3829% more |
| Calcium | 80 mg ★ | 17 mg | Pie, egg custard, commercially prepared has 371% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, egg custard, commercially prepared has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.