Pie, egg custard, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
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Pie, egg custard, commercially prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, egg custard, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 210 kcal | 23 kcal ★ | Pie, egg custard, commercially prepared has 813% more |
| Protein | 5.5 g ★ | 2.86 g | Pie, egg custard, commercially prepared has 92% more |
| Carbs | 20.8 g ★ | 3.63 g | Pie, egg custard, commercially prepared has 473% more |
| Fat | 11.6 g | 0.39 g ★ | Pie, egg custard, commercially prepared has 2874% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 11.58 g | 0.42 g ★ | Pie, egg custard, commercially prepared has 2657% more |
| Sodium | 275 mg | 79 mg ★ | Pie, egg custard, commercially prepared has 248% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.