Pie, egg custard, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, egg custard, commercially prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie, egg custard, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 90 kcal ★ | Pie, egg custard, commercially prepared has 133% more |
| Protein | 5.5 g ★ | 2.01 g | Pie, egg custard, commercially prepared has 174% more |
| Carbs | 20.8 g ★ | 20.71 g | Pie, egg custard, commercially prepared has 0% more |
| Fat | 11.6 g | 0.15 g ★ | Pie, egg custard, commercially prepared has 7633% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 11.58 g | 6.48 g ★ | Pie, egg custard, commercially prepared has 79% more |
| Sodium | 275 mg | 36 mg ★ | Pie, egg custard, commercially prepared has 664% more |
| Calcium | 80 mg ★ | 38 mg | Pie, egg custard, commercially prepared has 111% more |
| Iron | 0.58 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.