Pie, fried pies, fruit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, fried pies, fruit
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie, fried pies, fruit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | Pie, fried pies, fruit has 177% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 42.6 g ★ | 19.54 g | Pie, fried pies, fruit has 118% more |
| Fat | 16.1 g | 0.38 g ★ | Pie, fried pies, fruit has 4137% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 21.4 g | 1.8 g ★ | Pie, fried pies, fruit has 1089% more |
| Sodium | 333 mg | 238 mg ★ | Pie, fried pies, fruit has 40% more |
| Calcium | 22 mg ★ | 19 mg | Pie, fried pies, fruit has 16% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.