Pie, fried pies, fruit vs Nuts, almonds
Nutrition comparison per 100g
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Pie, fried pies, fruit
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, fried pies, fruit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 42.6 g ★ | 21.55 g | Pie, fried pies, fruit has 98% more |
| Fat | 16.1 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 21.4 g | 4.35 g ★ | Pie, fried pies, fruit has 392% more |
| Sodium | 333 mg | 1 mg ★ | Pie, fried pies, fruit has 33200% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Pie, fried pies, fruit has 0% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.