Pie, fried pies, fruit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, fried pies, fruit
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pie, fried pies, fruit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 42.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fat | 16.1 g | 6.9 g ★ | Pie, fried pies, fruit has 133% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 21.4 g | 0 g ★ | Pie, fried pies, fruit has 0% more |
| Sodium | 333 mg | 2 mg ★ | Pie, fried pies, fruit has 16550% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 1.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Pie, fried pies, fruit has 0% more |
| Potassium | 65 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.