Pie, mince, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, mince, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, mince, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 114 kcal ★ | Pie, mince, prepared from recipe has 154% more |
| Protein | 2.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 48 g ★ | 19.54 g | Pie, mince, prepared from recipe has 146% more |
| Fat | 10.8 g | 0.38 g ★ | Pie, mince, prepared from recipe has 2742% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 28.31 g | 1.8 g ★ | Pie, mince, prepared from recipe has 1473% more |
| Sodium | 254 mg | 238 mg ★ | Pie, mince, prepared from recipe has 7% more |
| Calcium | 22 mg ★ | 19 mg | Pie, mince, prepared from recipe has 16% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 5.9 mg ★ | 1.5 mg | Pie, mince, prepared from recipe has 293% more |
| Potassium | 203 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.