Pie, mince, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Pie, mince, prepared from recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, mince, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 48 g ★ | 21.55 g | Pie, mince, prepared from recipe has 123% more |
| Fat | 10.8 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 28.31 g | 4.35 g ★ | Pie, mince, prepared from recipe has 551% more |
| Sodium | 254 mg | 1 mg ★ | Pie, mince, prepared from recipe has 25300% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Pie, mince, prepared from recipe has 0% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.