Pie, mince, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, mince, prepared from recipe
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pie, mince, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 289 kcal | 120 kcal ★ | Pie, mince, prepared from recipe has 141% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 48 g ★ | 21.3 g | Pie, mince, prepared from recipe has 125% more |
| Fat | 10.8 g | 1.92 g ★ | Pie, mince, prepared from recipe has 463% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 28.31 g | 0.87 g ★ | Pie, mince, prepared from recipe has 3154% more |
| Sodium | 254 mg | 7 mg ★ | Pie, mince, prepared from recipe has 3529% more |
| Calcium | 22 mg ★ | 17 mg | Pie, mince, prepared from recipe has 29% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Vitamin C | 5.9 mg ★ | 0 mg | Pie, mince, prepared from recipe has 0% more |
| Potassium | 203 mg ★ | 172 mg | Pie, mince, prepared from recipe has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.