Pie, mince, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, mince, prepared from recipe
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pie, mince, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 23 kcal ★ | Pie, mince, prepared from recipe has 1157% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 48 g ★ | 3.63 g | Pie, mince, prepared from recipe has 1222% more |
| Fat | 10.8 g | 0.39 g ★ | Pie, mince, prepared from recipe has 2669% more |
| Fiber | 2.6 g ★ | 2.2 g | Pie, mince, prepared from recipe has 18% more |
| Sugar | 28.31 g | 0.42 g ★ | Pie, mince, prepared from recipe has 6640% more |
| Sodium | 254 mg | 79 mg ★ | Pie, mince, prepared from recipe has 222% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 5.9 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.