Pie, mince, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, mince, prepared from recipe
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie, mince, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 90 kcal ★ | Pie, mince, prepared from recipe has 221% more |
| Protein | 2.6 g ★ | 2.01 g | Pie, mince, prepared from recipe has 29% more |
| Carbs | 48 g ★ | 20.71 g | Pie, mince, prepared from recipe has 132% more |
| Fat | 10.8 g | 0.15 g ★ | Pie, mince, prepared from recipe has 7100% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 28.31 g | 6.48 g ★ | Pie, mince, prepared from recipe has 337% more |
| Sodium | 254 mg | 36 mg ★ | Pie, mince, prepared from recipe has 606% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.49 mg ★ | 0.69 mg | Pie, mince, prepared from recipe has 116% more |
| Vitamin C | 5.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Potassium | 203 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.