Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Protein | 6.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 23.25 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 6.7 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 241 mg | 83 mg ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 190% more |
| Calcium | 43 mg ★ | 26 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 65% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Potassium | 384 mg ★ | 335 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 15% more |
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