Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 6.76 g ★ | 2.69 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 151% more |
| Carbs | 23.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.38 g | 0.28 g ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 36% more |
| Fiber | 6.7 g ★ | 0.4 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 1575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 241 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 43 mg ★ | 10 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 330% more |
| Iron | 1.11 mg ★ | 0.2 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 455% more |
| Potassium | 384 mg ★ | 35 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 997% more |
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