Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 6.76 g ★ | 2 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 238% more |
| Carbs | 23.25 g ★ | 8.53 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 173% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 43 mg ★ | 12 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 258% more |
| Iron | 1.11 mg ★ | 0.55 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 102% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 384 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.