Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 89 kcal ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 36% more |
| Protein | 6.76 g ★ | 1.09 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 520% more |
| Carbs | 23.25 g ★ | 22.84 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 2% more |
| Fat | 0.38 g | 0.33 g ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 15% more |
| Fiber | 6.7 g ★ | 2.6 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 158% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 400% more |
| Calcium | 43 mg ★ | 5 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 760% more |
| Iron | 1.11 mg ★ | 0.26 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 327% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 384 mg ★ | 358 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 7% more |
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