Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 6.76 g ★ | 2.69 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 151% more |
| Carbs | 23.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.38 g | 0.28 g ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 36% more |
| Fiber | 6.7 g ★ | 0.4 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 1575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 43 mg ★ | 10 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 330% more |
| Iron | 1.11 mg ★ | 0.2 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 455% more |
| Potassium | 384 mg ★ | 35 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 997% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.