Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 6.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 23.25 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 6.7 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 43 mg ★ | 9 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 378% more |
| Iron | 1.11 mg ★ | 0.71 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 56% more |
| Potassium | 384 mg ★ | 249 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 54% more |
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